INNER EMPOWERMENT COACHING
Live life with increased well-being, fulfilment, supportive relationships & impact
FOR CONSCIOUS INDIVIDUALS WHO WANT TO OVERCOME THEIR CHALLENGES (STUCKNESS, BURN OUT, emotional pain, ANXIETY, LACK OF FOCUS,...) AND stop living on the surface...
Are you ready to move through stuckness and feel a burning passion for life again?
When you are going through a difficult time and feel confused it isn’t easy to have strong faith into a brighter future. To find clarity about how to move forward it is important to pause, and connect with yourself on a deeper level.
This means that you are taking ownership to be your own leader and live a free life out of the heart – not out of the head. Truly anyone has the power within to do so:)!
Put yourself first, stop people-pleasing, and make a plan to increase fulfillment in all areas of life...
Don’t allow the fear of change, rejection & failure stopping you from building a purpose-driven lifestyle. Nor let procrastination get the best of you.
And yes, reading personal development books and attending random yoga sessions is great for putting you in touch with your authentic self. But without making the necessary lifestyle changes, you will continue to live out of the alignment with who you truly are.
Do comprehensive inner work and integrate it into your every-day reality through action-taking!
To start standing fully in your worth means doing the hard stuff: breaking through the resistance towards change, following through in daily habits to maintain high self-awareness, setting boundaries to stop getting drained, and making changes to the non-functional situations in order to reach your dreams.
Commit to 8-week INNER EMPOWERMENT program designed to help you step into your power, unlocking your full potential.
Balanced well-being (spiritual, emotional, mental & physical), unconditional self-worth, compassionate relationships and purpose-driven lifestyle don’t just miraculously happen.
The winning formula is first admitting to yourself where you are at and then holding yourself accountable to complete your holistic transformation. From increasing your physical strength, mental health and spiritual awareness, to fearless action-taking in personal and career life.
Being guided forward by an experienced coach who holds space for you unconditionally makes it so much nicer and quicker.
INNER EMPOWERMENT IS A STATE OF BEING, WHERE THE 3 CORE SELF-LEADERSHIP QUALITIES ARE ACTIVATED
1. BALANCED WELL-BEING
Balancing physical, mental, emotional, and spiritual health is what unlocks your full potential. This means being present in the now (rather than stuck in the past or future) and feeling truly alive (rather than depressed, resentful or judgemental).
2. UNCONDITIONAL SELF-WORTH
Self-worth is a state of being where you feel amazing just the way you are. The way this shows is that you put yourself first (rather than people-pleasing), build genuine relationships (rather than making yourself or others small), and contribute (rather than not giving when you actually have the capacity).
3. VISIONARY ACTION-TAKING
Setting goals aligned with your core values (rather than following authority) and acting towards your purpose-driven dreams (rather than neglecting them) is what creates lasting personal fulfillment, and inspires others to be their own leaders too.
'INNER EMPOWERMENT' COACHING PROGRAM
8x 1.5h private coaching; according to the program
In between coaching support
WEEK 1: WELL-BEING HABITS
We will build your own Rapid Well-being Habit Change System, upon four pillars: nutrition, exercise, sleep & free-time use. At the end of the session you will leave with clear well-being actions leading you to elevate your lifestyle.
WEEK 2: MIND & EMOTIONAL INTELLIGENCE
Based on the 'Mind Tool' & 'Emotional Release Technique' we will dive deeper into how to break through your own limiting beliefs, and enable emotions to move through your body. Intelligence crucial for every modern human.
WEEK 3: SPIRITUAL AWARENESS
An hour dedicated to learn a few 'Simple spiritual practices' (focused on the breath, body relaxation & withdrawal of the mind), helping you reach deeper states of awareness. They will be added to your 'Well-being Habit Change System'.
WEEK 4: RELATING & GRATITUDE
Developing your own 'Gratitude Framework' will help you recognize how can you improve your relating with other people, nature, animals, culture & society. Respect & non-inferiority make life much less difficult.
WEEK 5: SELF-WORTH, SELF-IMAGE & SELF-EXPRESSION
This session will be all about 'Determining how to claim your self-worth, develop an amazing self-image & practice radical honesty'. From working on it internally, to translating it into your doing in every area of your life.
WEEK 6: COMPASSIONATE RELATIONSHIPS
We will define your 'Perfect balance between empathy (understanding other people's perspective & humanness) & accountability (setting boundaries & steering someone to be their own leader through effective methods of helping others)
WEEK 7: "DREAMING" BIG: 6 MONTH VISION
Let's set some empowering lifestyle goals with the help of "The Wheel of Life" tool, which focuses on increasing fulfillment in different areas of life (career, personal growth, sports, finances, impact, relationships,...) through down-to-earth action setting.
WEEK 8: REFLECTION
A very important session. We will reflect back upon how far you've got in the past 8 weeks, review all the tools (and adjust some if they aren't working for you), and most importantly - celebrate!
Value: NL/GER: 1200 Euro, SLO: 850 Euro, NZ: 1970 NZD
Other countries upon request
I HELP YOU BECOME YOUR OWN LEADER WITH COMPASSION AND RESPECT
“Being a human means going through all sorts of experiences. Whether you are here because you have just had a burn out, experienced betrayal or loss, made a major mistake, or simply feel it is the right time to unleash your full potential, I am here for you. You deserve to live life fully alive.
While respecting your autonomy, I will be asking you questions to breakthrough your limiting beliefs, holding space for you to come to your own empowering answers, and guiding you towards positive action using various proven coaching tools.”
6 STEP PROCESS OF WORKING TOGETHER
1. FREE DISOCVERY CALL
This is where you can tell me more about yourself, about where you are at, and about where you’d like to be after working together. I’d like to understand your life situation to assess if I am the right coach for you.
2. COACHING AGREEMENT
If you decide to work with me, I will send you a coaching agreement to sign, and an invoice to pay via e-mail. As soon as I receive both, we are officially ‘a coach’ and ‘a client’ for the reminder of the program.
3. PLANNING SESSIONS
Before our first session begins it is important to agree on the dates, times & location of our sessions. It is recommended to do it weekly at the same time, however +1/2 days of variation is okay.
4. COACHING SESSIONS
Come fully prepared into the session. This means create mental space, be in a private room (if online), have the technology ready to support you (lap top if online), a notebook, and a pen.
5. IN-BETWEEN COACHING
If you have any questions, or need support in between the sessions, you can reach out to me via e-mail or whats-app. I will respond to you as soon as I will be able to, given my other obligations.
After our last session, our work together is complete. This is the time for you to voice any unmet needs, and to give me feedback to further improve my service. I will also ask you for a public testimonial (optional).